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Personalized Coaching and Training




Freedom Fitness and Coaching is all about giving you the freedom and expert coaching to help you on your journey to reach your sporting goals – There is no limit to what these dreams may be.


Services include consultation and coaching for:

  • Personalised training programs to fit in with your busy life

  • Group training sessions - kayaking and mountain biking

  • One on one sessions for kayak and cycling technique

  • Race preparation – both mental and physical

  • Nutrition advice

  • Referral service onto experts if needed such as

      Physiotherapists, Massage, Sports Doctors,

      Run technique experts, Podiatry, Nutrition and Bike set up.

  • Race-specific workshops


Rosie Rhodes Post Grad Dip Sports and Exercise Medicine with credit, Cert PT, RN.


Freedom is excited about giving you the Freedom to achieve your dreams and have fun along the way!


DARE: “nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations” Ralph Charell


“Let go of your fears and grab hold of your dreams”


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