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"Giving you the freedom to achieve your dreams and goals and to be outside in our stunning play ground we call NZ, is my passion" says Rosie


Freedom Fitness and coaching is run by Rosie Rhodes.  It offers endurance coaching for multisporters, kayakers and cyclists of all abilities.


Rosie Rhodes – Founder of Freedom Fitness and Coaching:


I started my love of multisport and adventures in 1998 when I started training for the Coast to Coast. This beginning has led onto years of amazing races, people and adventures that I hadn’t even dreamed about and continues today!


I took a “break” from multisport to focus solely on the kayak from 2004 to 2009 with the aim to be the best I could be. This took me both nationally and internationally and on an incredible journey along the way.


My new love is now adventure racing and this currently takes up my time and makes my heart sing!


I am a Registered Nurse Prescriber, have a certificate in personal training, a post graduate diploma through Otago University in Sports and Exercise Medicine and a post graduate diploma through Ara in Health Sciences. I am currently doing my Masters in Nursing to become a Nurse Practitioner. I believe I need to keep striving to be the best I can be to offer you the best service possible. 

This is my commitment to you.


I would love to talk with you about your dreams, goals and what makes your heart sing. I love working alongside people and to play a part in their journey.

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