Personalised Coaching and Training Program Development

Freedom recognizes that we are all different; have different goals and opportunities to train, other commitments and that your program needs to be tailored to you personally.

 

In order to give you the best service we can, you will first have a face to face start up meeting with your coach. You will have been emailed some forms prior to your meeting and we will spend this time going over these and having a chat about you and your goals. This meeting normally takes around an hour.

 

Cost Start up Meeting: $80, plus travel costs if any.

 

You can choose from three levels for your coaching support:

 

Level One:

 

  • Your own individual plan including a periodisation plan up to and including your race/dream/goal.

  • Unlimited weekly email and text contact with your coach, and flexibility to change/adjust your program as need be.

  • Weekly diary email from you to your coach and feedback given on this

  • Skype catch up with your coach every two weeks for 30 minutes.

  • Nutrition advice

 

Cost: $45 per week.

 

Level Two:

 

  • Your own individual plan including a periodisation plan up to and including your race/dream/goal.

  • Unlimited weekly email and text contact with your coach, and flexibility to change/adjust your program as need be.

  • Weekly diary email from you to your coach and feedback given on this

  • Nutrition advice

 

Cost: $35 per week.

 

Training Plan:

 

Is cost is an issue, or you do not want so much specific input from your coach, or you may be in your off season and still wanting to “tick over” and want some direction, then the Training Plan may be for you!

 

This is a weekly personalised plan for you that outlines your training and what you need to do each week. There is no coach contact with this plan. 

 

Cost: $25 per week.

Strength and Conditioning Program:

Do you want that edge with your sport? A specific gym program can give you many gains.

One programmed gym session a week for 6 weeks + one gym session to go over technique. Cost $140.

Two programmed gym sessions a week for 6weeks + one gym session to go over technique. Cost $200.

 

One on One Personalised Coaching

 

Kayak Technique Coaching: Freedom offers you a specialised Kayak Coach with years of experience both racing and coaching technique. Your session will involve video capture with visual and verbal feedback from your coach.

 

Road Cycling Technique: Do you want help with cornering, going faster uphill? Downhill? Bunch riding? Freedom can offer you this service with a one on one session.

MTB Sessions: Rosie holds her Level 1 instructors certificate from PMBIA. This is an internationally recognised qualification. We can help you with your riding to give you more confidence and have fun on your MTB.

 

Cost: $80 per hour, $65 per 45mins and $50 for 30mins. (Plus travel costs if any).

 

Group Training Sessions

 

Kayak Group Sessions: Want to get faster and have fun training with other awesome people? Then Tuesday morning kayak group is for you!!

What: an Interval based session of one hour. All abilities welcome and no one is left behind.

 

Where: Arawa Canoe Club – Off Avonside Drive.

 

When: Every Tuesday morning, rain or shine! 6.10 - 6.15am meet. Paddling by 6.30am for an hour.

 

Who: YOU!!!

 

Gear: You, your boat and gear, a head light if it’s dark still.

 

Email us if you are keen to come along and see how much fun we have! Your first session is FREE. We normally charge out in 10 week blocks but you can join us at any time.

Cost for 10 weeks: $85.

 

MTB Night Riding Sessions: (not running winter 2020)

 

This is a fun social night ride and a great way to spend a Monday night. Join a great group of people and learn some new skills along the way.

 

When: Sorry not running 2020.

 

Where: Bottle Lake Forest. Main entrance off  Waitikiri Drive. Meet at 6.15pmish ready to go by 6.30pm.

 

Who: You, your bike and night lights.

 

Email us if you are keen to come along. You can join anytime.

 

Cost for 6 weeks: $60pp or casual visit $10pp.

 

021 11 29 848

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